I wouldn’t blame you if you’ve programmed yourself to tune out the wacky intricacies of Mark Wahlberg’s fitness regimen. The 49-year-old actor lost a ton of credibility on that front a few years ago, when he posted the most batshit daily routine in modern history. (It’s here, if you need a refresher.) The man claimed he wakes up at 2:30 a.m., works out twice, takes 90-minute showers (?) and hops in a cryotherapy chamber — every single day.
As of late, though, Wahlberg has actually made some astute wellness choices. For starters, he’s stopped waking up in the middle of the night like a jet-lagged businessman. In an interview with Men’s Health last summer, he reported that he’s now rising closer to 9 a.m. And at some point over the last year, he officially went plant-based. Wahlberg now starts his days with “plant-based sausage, sweet-potato patty, avocado, and three juice shots: greens, turmeric, and apple-cider vinegar with raw garlic and ginger.”