The Darien Community Association Women’s Luncheons will feature Chrissy Garner, Canyon Ranch nutritionist speaking on a "toast to the new year for good health,  on Tuesday, Jan. 8 at 12:15 p.m. at the DCA.

Garner will help attendees start the new year with an active discussion — how to use body weight to master the five foundational movements necessary for an optimal fitness program. These movements can be used to build strength at home, on a lunch break, or while traveling.

Garner comes from the exclusive health and wellness center in Lenox, Massachusetts. In addition to being an  athlete and certified personal trainer, she is highly qualified in the field of nutrition. Her work has appeared in publications such as Huffington Post and Real Simple, and she has been a featured guest on CBS This Morning.

Men are welcome at the luncheon, with lunch provided by Michael Joseph’s Catering.

This event is $35 per person, or $20 for DCA members, and includes a lunch which will be provided by Michael Joseph’s Catering. Prepayment for this event is required by noon on Monday, January 7, and can be made online at dariendca.org, or by contacting the DCA at 203-655-9050 extension 10. The DCA is located at 274 Middlesex Road in Darien.