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Library kicks off ‘Meditation Mondays’

Starting Monday, July 22 at 7:30 p.m. and continuing every Monday until August 5, Darien beginners in the field of meditation are invited to bring a little quiet meditative space into their daily lives with this contemplative start to the week.

Participants are encouraged to bring a throw pillow for their own comfort but no special dress is required for this beginner class.

The program will be led by Julie Punishill, a graduate of the two-year intensive training program at the Institute for Conscious Counseling and Coaching in Essex, Mass.

Additional parking for evening and weekend library programs is available at Thorndal Circle, behind Nielsen’s.

 

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